Descending energy levels, digestive issues, nausea, mood swings and many skin problems can be the result of rising levels of accumulated toxins in your body. Detoxification through natural foods can be the easy and healthy way of keeping all such health problems at bay.
Cleansing diet and detoxifying foods help in flushing all the toxins out from your body. The natural cleansing methods of fasting once a week and including detoxifying fruits and vegetables in your diet can give you a clearer skin and a better immune system. Here are some foods that detoxify the body and also help in restoring the body's healthy vigour.
1. Avocados
They are incredibly nutritious fruits that contain more potassium than bananas. Avocados never fail to secure a place in the list of healthy and detoxifying foods. The fruits are loaded with heart healthy mono-unsaturated fatty acids and fiber and are highly rated for their detoxifying qualities.
2. Beetroots
Beetroot is reckoned to be a great purifier. According to the American Journal of Clinical Nutrition, they reduce the oxidation of bad cholesterol, protect the artery walls and guard against heart disease and stroke. Owing to the variety of benefits they offer, they are often referred to as superfoods.
3. Broccoli
You must have heard that already, broccoli and its benefits in weight loss but it actually comes in a bigger and healthier package. The tree shaped vegetable of the cabbage family works with the enzymes in your liver and eases up the work of toxin removal from the body.
4. Cabbage
Incorporate the green leafy vegetable in your diet through cabbage soup or by including it in your vegetable curry and witness its detoxifying wonders. Make sure to wash the leaves thoroughly with water before consuming it.
5. Asparagus
Asparagus is an amazingly tasty veggie that you can get steamed, simmered, roasted, battered, grilled, sautéed or wok-fried. Along with the detoxification benefits, it reduces the free radicals in your body and keeps your heart healthy.
6. Garlic
The little bulb stimulates the liver to produce detoxification enzymes that help in flushing out the toxic residues from the digestive system. You can consume it raw in morning on an empty stomach or just add it to a suitable dish for it boosts up the immune system.
